Monday, January 31, 2011

My Daily Green Juice

Juicing is the best way to increase your life force energy. When we juice fruits and vegetables (using a juicer not blender) we separate the fiber, leaving the liquid containing live enzymes, chlorophyll, and vitamins and minerals. Removing the fibers, allows the nutrients to be released immediately into your cells and bloodstream in a form that is easy to assimilate.

Try juicing and you won’t turn back! It will help your body heal; it’s a great tool for weight loss, detoxification and maintaining a healthier lifestyle!

Love this combination! So refreshing that I make it every day!

2 bunches of  kale
1 bunch of celery
1 apple
6 carrots
1 cucumber

Let me know what you think!!!

*If you do not own a juicer, then blend in a high speed blender and pour into a nut milk bag to strain it.  You only want the juice.  Nut milk bag can be found at most health food store.